Skinny Vanilla Candy Cane Cupcakes (and an apology for being MIA!)

Merry Christmas Eve Beauties!  I’m back today with the perfect festive holiday treat that’s, of course, low in calories!  Before we get into the cupcakes, I do want to apologize for disappearing from the blogosphere for the last 3 months. … Continue reading

4th of July Recipe Round Up

Last year’s 4th of July recipe round-up was a huge hit, so I thought I’d do a new one this year!  Here are some guilt-free cocktails, appetizers and desserts that will make the perfect patriotic treat for the upcoming holiday.  And … Continue reading

4th of July Sweet Treat! Skinny Red White & Blue Lemon Cheesecake Cups!

The gorgeous ladies over at The Sorority Secrets asked me to share a patriotic dessert on their blog today!  Get the recipe for these berry lemon cheesecakes on their site!  Refreshing, guilt-free and perfect for 4th of July!  And check … Continue reading

“Dessert” Vanilla Berry Protein Shake

I love my protein shakes and sometimes I like to make them taste a bit more like a treat.  This creamy, thick vanilla berry shake totally satisfies your sweet tooth and could pass as a milk shake to anyone!  The trick … Continue reading

Clean Eating Blueberry Lemon Protein Muffins!

These delightful, gluten-free little muffins are from Tone It Up, the nutrition and fitness program I recently joined.  Definitely check them out because they offer tons of free workouts and recipes (like this one I’m sharing today) outside of the paid … Continue reading

Happy Things

Happy Friday! It’s been a great week–I hit 1,000 blog followers and the natural Kroger brand, Simple Truth, shared my 8 Foods for Beautiful Hair & Skin post on their Facebook page! I hope you all had a wonderful week … Continue reading